We all know the stereotype. There is a common perception of athletes and fitness enthusiasts, especially strength trainers, as a bunch of lunkheads. They are often seen as thick-necked, dim-witted, and unintelligent. However, scientific studies are showing a direct link between physical fitness and mental strength. Therefore, if you want to boost mental capacity and intelligence, hit the gym and workout.
This should not be news. In today’s world, the word gymnasium is synonymous with an athletic training or fitness center. However, historically, a gymnasium was also an institution of learning. In fact, in Ancient Greece, the gymnasium was not only an athletic training facility, but it was an establishment of education and health. The Greeks, well over 2000 years ago. understood the link between health, fitness, and education. Continue reading Discover How Your Workout Boosts Brain Power