As far as teeth whitening goes, there is a wide variety of useless products on the market. Most of them contain chemical bleaches and this is quite worrisome. If you want to make your teeth look whiter, but exclude the nasty chemicals at the same time, then you should indeed consider natural teeth whiteners. Here are some natural and harmless methods to whiten your teeth at home.
1. Hydrogen peroxide
Hydrogen peroxide is a natural bleach capable of disinfecting your mouth thoroughly. A cheap way to whiten teeth is to wash your mouth regularly with three-percent hydrogen peroxide or to create a mixture of baking soda, hydrogen peroxide, and water. You can use the paste to clean your teeth.
If you accidentally swallow it, then drink a glass of water immediately. Scientists came to the discovery that toothpaste with baking soda and one percent of hydrogen peroxide are highly efficient in teeth whitening. However, there might be some issues regarding the safety.
A high concentration of hydrogen peroxide or its excessive usage can cause irritation. There are two ways to utilize hydrogen peroxide for the purpose of teeth whitening. The first one is the combination of water while the second one is the mixture of sodium bicarbonate. Whatever method you decide to use, keep in mind that the concentration of hydrogen peroxide should not exceed 1.5 percent.
2. Apple cider vinegar
People have been using it since olden times as a way of disinfection and natural cleaning. The main ingredient of apple cider vinegar is acetic acid, and it can destroy bacteria effortlessly. The anti-bacterial feature of vinegar is very useful for the mouth cleaning as well as a natural teeth whitening.
Studies have already proved the power of apple cider vinegar. However, acetic acid can also cause the erosion of tooth enamel and that is why you should avoid using apple cider vinegar every day. When it comes to the usage of vinegar, you should use it in combination with water. Then wash your mouth with the clean water.
3. Baking soda
It is an incredible natural bleaching agent, and therefore it is a common ingredient in many kinds of toothpaste. This mild abrasive can eliminate the surface stains from teeth. Additionally, sodium bicarbonate has a powerful alkaline influence in the mouth and so it prevents the growth of bacteria.
It will not improve your teeth whiteness overnight, so the results will become visible only after a certain period of time. Several studies have shown that toothpaste containing baking soda has a striking effect on teeth whitening. When it comes to eliminating the stains from the teeth, a toothpaste that contains baking soda is far more efficient than the standard one.
A high level of sodium bicarbonate will provide great efficiency. Brushing teeth with baking soda is very simple. Just mix one teaspoon of sodium bicarbonate with two teaspoons of water to form a paste, and that is it. Use it only several times a week.
4. Coconut oil
Rinsing a mouth with coconut oil is a traditional Indian method for improving hygiene and releasing toxins from a human body. Coconut oil is highly convenient because of its delicious taste and the fact that it has several health benefits. It has a high level of lauric acid, which is capable of killing bacteria and reducing inflammation.
Streptococcus mutans is a primary type of bacteria in the mouth and it causes stains and gingivitis. Washing your mouth daily for a week with coconut oil undoubtedly reduces the bacteria from saliva. Using coconut oil on a daily basis is harmless and cannot cause any side effects. Many people say that their teeth are whiter thanks to coconut oil. Therefore, there is no reason not to try it if you are looking to achieve results naturally.
Whitening the teeth using the mixture of strawberries and baking soda is a natural method which is particularly popular among some celebrities. Advocates of this approach state that strawberries contain malic acid that can efficiently remove teeth discoloration. However, we are still waiting for the official approval of the method.
Although strawberries can clean the teeth and make them look much whiter, yet they cannot penetrate into the stains. Yet, a recent study has discovered that the mixture of strawberries and sodium bicarbonate leads to the less discoloration of the teeth compared to the commercial products for teeth whitening. If you want to apply this particular method in your home, try to limit the usage to several times a week for safety reasons. Despite the minimal effect, using it too often can cause damages.